Week 4 Theme: Self-discipline and Actionable itemsFinally, its the last day of the challenge. I didn't manage to do it daily but I still proud of myself for sticking to it. To journal 30 prompts in 30 days.Day 30How are you feeling today?Happy T…
Continue ReadingWeek 4 Theme: Self-discipline and Actionable itemsSo today it will be another long post where I will journal through the prompts up to date 26. Then I'll do the rest tomorrow. Let’s do this!Day 29How are you feeling today?Today is Tuesday. I hav…
Continue ReadingWeek 3 Theme: Self-discovery and MindfulnessAs you can see I literally missing the whole 10 days. I did journal but its done privately mainly because I went through a roller coaster of emotion. In a day I can feel OK, sad then have no energy to even…
Continue ReadingWeek 3 Theme: Self-discovery and MindfulnessDay 15: The Act of noticing and slowing downHow are you feeling today?Today was better. I slept early last night, had a good rest, woke up early in the morning, workout, coffee and Eric Kayser and head to …
Continue ReadingWeek 2 Theme: Goal Setting, System and VisionDay 14: BalanceHow are you feeling today?Today was better. I slept early last night, had a good rest, woke up early in the morning, workout, coffee and Eric Kayser and head to the office. Thankfully today…
Continue ReadingWeek 2 Theme: Goal Setting, System and VisionDay 13: Positive AffirmationHow are you feeling today?Today was hard for some reason. Im feeling ok emotionally but I was not able to focus and fully function. And getting headache was not helpful.What ar…
Continue ReadingWeek 2 Theme: Goal Setting, System and VisionDay 12: What is your SUCCESS?How are you feeling today?Today was okay. Happy that I got to spend more time in nature with my friend just hiking, walking and having silly conversation. But still lil bit st…
Continue ReadingWeek 2 Theme: Goal Setting, System and VisionDay 11: Write your gut out!How are you feeling today?Today was stressful! My brain was all over the place. I decided to moved out of my current house now, mainly for financial reason but sidely because I&…
Continue ReadingWeek 2 Theme: Goal Setting, System and VisionDay 10: Set your future self for successHow are you feeling today?Today was hard. I dont feel like doing anything and function at all. Its hard to force myself to do work, to eat, to workout, to exist. Bu…
Continue ReadingWeek 2 Theme: Goal Setting, System and VisionDay 9: Set your future self for successHow are you feeling today?Today I feel way better than yesterday. Knowing that I matter, makes the biggest impact on my mood. I'm having trouble in seeing my con…
Continue ReadingWeek 2 Theme: Goal Setting, System and VisionDay 8: Set your future self for successHow are you feeling today?Honestly, today I just feel meh. Nothing exciting and nothing makes me upset in particular. Couple things hat frustrate me but its not shoc…
Continue ReadingWeek 1 Theme: Self-Love and Self-ReflectionDay 7: Embracing Self-Love: Ideal self care dayHow are you feeling today?Today I feel lighter and relief. I see the lights at the end of the tunnel. I've yet out of it but I can see it. Been living in t…
Continue ReadingWeek 1 Theme: Self-Love and Self-ReflectionDay 6: Embracing Self-Love: Healthy BoundariesHow are you feeling today?Better than yesterday. Thankfully. I took time to be with me and reflects on myself... What are you grateful for today?Had working ses…
Continue ReadingWeek 1 Theme: Self-Love and Self-ReflectionDay 5: Embracing Self-Love: Inner critics, demands and expectationHow are you feeling today?- Pretty light and content. 1 moment at a time.. What are you grateful for today?- Morning coffee with croissant (…
Continue Reading
Social Platform